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STRENGTH 2 - FULL BODY + CORE
STRENGTH 2 - FULL BODY + CORE with MindyAudio
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10 MinutesAll Levels
Overview
Challenge your core and coordination with some rotational movements. Each movement is done for four 30-second work intervals, with 10 seconds of rest in between.
What You'll Need
A medium to heavy weight is required for this workout. If you don’t have weights, grab a canvas tote bag and fill it with canned goods or water bottles!What You'll Do
Check out some of the exercises featured in this workout