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STRENGTH 8 - FULL BODY

STRENGTH 8 - FULL BODY with Michael

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10 MinutesAll Levels

Overview

It's you v. you for this conditioning day work. These four two-minute rounds with three exercises each will challnege every part of your bofy.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Sit-Ups


    Squat Jump


    Push-Ups


    Plyo Lunge


    Bicycle Crunch


    Leg Raises with a Reverse Crunch