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STRENGTH 4 - LOWER BODY

STRENGTH 4 - LOWER BODY with Mindy

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10 MinutesAll Levels

Overview

Warm up before entering this four-round workout with 4 sets of: 5 jump squats, 10 jumping jacks and 20 mountain climbers. Trust us, you'll need it for this leg burner!

What You'll Need

Weights

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Overhead Reverse Lunge


    Weighted Skater Lunge


    Weighted Split Squat


    Weighted Squat to Overhead Press