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RUNNING + STRENGTH 3 - FULL BODY

RUNNING + STRENGTH 3 - FULL BODY with Mindy

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50 MinutesAll Levels

Overview

A full body running and strengthening workout! You've got nothing to lose! Let's go!

What You'll Need

Dumbbells, Treadmill

What You'll Do

Check out some of the exercises featured in this workout


    Alternating Lateral Lunge


    Bicycle Crunch


    Crunches


    High to Low Plank


    Weighted Glute Bridge


    Weighted Squat to Dual Press


    Weighted Bent Over Single Arm Row


    Weighted Hollow Body Hold to Crunch


    Weighted Chest Press


    High Knees