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RUNNING + ROWING 1

RUNNING + ROWING 1 with Mindy

Audio

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50 MinutesAll Levels

Overview

Do you think you're the ultimate cardio champion? Take it to the next level with this workout. We have running, rowing and strengthening! See you on the other side!

What You'll Need

Treadmill, Rower

What You'll Do

Check out some of the exercises featured in this workout


    Burpee


    Mountain Climbers


    Push-Ups


    Plyo Squat (Squat Jumps)


    High Plank


    Weighted Split Squat