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RUNNING + BOXING 2

RUNNING + BOXING 2 with Mindy

Audio

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50 MinutesAll Levels

Overview

Running mixed in with some shadowboxing. This is the class that will take your boxing and endurance to the next level!

What You'll Need

Handweights, Treadmill

What You'll Do

Check out some of the exercises featured in this workout


    Alternating Lateral Lunge


    Crunches


    Plyo Squat (Squat Jumps)


    Push-Ups