IN GYM STRENGTH 2 - FULL BODY

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50 MinutesAll Levels

Overview

Want to get that full body burn? Look no further, Coach Michael James is going to take you through a challenging series of exercises to help you get out of your comfort zone.

What You'll Need

Dumbbell, Kettlebell, Medicine Ball

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Chest Pass


    Squats


    Weighted Squat + Press


    Weighted Slam


    KettleBell Alternating Swings