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CARDIO 8 - CORE
CARDIO 8 - CORE with MichaelAudio
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10 MinutesAll Levels
Overview
Focus on cardio and the core with a weight of your choice for four rounds. With little transition time in between, work for 30-second intervals followed by 10 seconds of rest.
What You'll Need
WeightsWhat You'll Do
Check out some of the exercises featured in this workout
