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CARDIO 7 - CORE
CARDIO 7 - CORE with MindyAudio
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20 MinutesAll Levels
Overview
Make sure you're warmed up for this workout. You'll start right away with the first of 6 cardio & core rounds. During each round, you'll have four 30-second work intervals, with 10-second active rests between intervals.
What You'll Need
No equipment required for this workout.What You'll Do
Check out some of the exercises featured in this workout