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CARDIO 5 - FULL BODY

CARDIO 5 - FULL BODY with Mindy

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15 MinutesAll Levels

Overview

Get ready for four killer rounds of cardio. Warm up before jumping into this knockout with four 3-minute rounds of full body cardio exercises with a little core sprinkled in.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Plyo Lunge


    Plank Shoulder Taps


    Side Shuffle with Knee Drive


    Squat Jump


    Burpee


    Scissor Kicks


    Squat Pulses


    Plank Jacks