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BOXING 3 - FULL BODY

BOXING 3 - FULL BODY with Mindy

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15 MinutesAll Levels

Overview

Punch away your frustrations with four rounds of boxing combinations combined with bodyweight exercises throughout.

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Push-Ups


    Alternating Lateral Lunge


    Sit-Ups


    High Knees