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BOXING 14 - FULL BODY

BOXING 14 - FULL BODY with Mindy

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45 MinutesAll Levels

Overview

Find your inner fighter with these 10 rounds of combos and full bodyweight exercises inspired by the 1952 World Middleweight Championship in Chicago!

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Fast Feet


    Skaters


    Scissor Kicks


    High Knees


    Jumping Jacks