The Positive Community | Exercise During the Coronavirus Outbreak

April 20, 2020 View the Original Article

Exercise During the Coronavirus Outbreak

Exercise online.

There are tons of free and affordable workouts you can follow along with from your living room — even more now that gyms are offering online workouts during the shutdown. A few favorites:

  1. Yoga: 

    Over 6 million people strike a pose with Yoga with Adrienne on YouTube.

  2. Strength-training: 

    Our sister site has a ton of bodyweight workouts you can do anywhere in the world, without any equipment.

  3. HIIT and boxing:

     Boxing gym EverybodyFights is now hosting workouts on Instagram daily (check out 

    the schedule here), and Planet Fitness is doing the same on their Youtube Channel