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Live
12 roundsIN GYM BOXING 3 - FULL BODY
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsIN GYM BOXING 2 - CORE
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsIN GYM BOXING 1 - FULL BODY
General Geoff • 50 Min
Filmed on July 31Live
12 roundsIN GYM STRENGTH 1 - UPPER BODY
Michael James • 50 Min
Filmed on July 31Live
12 roundsIN GYM STRENGTH 2 - FULL BODY
Michael James • 50 Min
Filmed on July 31Live
12 roundsIN GYM RUNNING + BOXING 1
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsIN GYM RUNNING + STRENGTH 2
Kelli Fierras • 50 Min
Filmed on July 31Live
12 roundsRUNNING + ROWING 1
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsRUNNING + BOXING 2
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsRUNNING + STRENGTH 3 - FULL BODY
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsBOXING 13 - FULL BODY
Mindy Lai • 50 Min
Filmed on July 31Live
12 roundsBOXING 14 - FULL BODY
Mindy Lai • 45 Min
Filmed on July 31Live
12 roundsBOXING 15 - FULL BODY
Kelli Fierras • 50 Min
Filmed on July 31Live
12 roundsIN GYM CARDIO 10 - FULL BODY
EBF Team • 50 Min
Filmed on July 30Live
12 roundsIN GYM CARDIO 11 - FULL BODY
Lauren Keenan • 50 Min
Filmed on July 30Live
6 roundsRUNNING 10 - SPEED
EBF Team • 15 Min
Filmed on July 28Live
6 roundsBOXING 11 - FULL BODY
Mindy Lai • 20 Min
Filmed on July 28Live
12 roundsIN GYM RUNNING + STRENGTH 1
Kelli Fierras • 50 Min
Filmed on July 01Live
6 roundsCARDIO 7 - CORE
Mindy Lai • 20 Min
Filmed on May 30Live
10 roundsRUNNING 2 - SPEED
General Geoff • 30 Min
Filmed on May 30Live
6 roundsRUNNING 1 - ENDURANCE + SPEED
Kelli Fierras • 15 Min
Filmed on May 30Live
10 roundsRUNNING + STRENGTH 2 - FULL BODY
EBF Team • 40 Min
Filmed on May 28Live
0 roundsBOXING 12 - FULL BODY
EBF Team • 10 Min
Filmed on May 27Live
6 roundsRUNNING 9 - ENDURANCE + SPEED
EBF Team • 15 Min
Filmed on May 26Live
6 roundsSTRETCH 1 - MORNING STRETCH
Jess Moy • 15 Min
Filmed on May 25Live
0 roundsBOXING 10 - BE A BRAWLER
Amanda Brabec • 10 Min
Filmed on May 21Live
0 roundsBOXING 2 - BRAWLER CONDITIONING
Lauren Keenan • 10 Min
Filmed on May 20Live
0 roundsSTRENGTH 13 - CORE
Amanda Brabec • 10 Min
Filmed on May 19Live
6 roundsMEDITATION - AFFIRMING SELF LOVE
EBF Team • 15 Min
Filmed on May 18Live
6 roundsMEDITATION - FORGIVE
Mindy Lai • 25 Min
Filmed on May 17Live
6 roundsRUNNING 7 - SPEED
EBF Team • 15 Min
Filmed on May 16Live
6 roundsRUNNING 6 - SPEED
EBF Team • 15 Min
Filmed on May 15Live
12 roundsRUNNING 5 - ENDURANCE + SPEED
Kelli Fierras • 45 Min
Filmed on May 14Live
6 roundsRUNNING 4 - ENDURANCE
Kelli Fierras • 20 Min
Filmed on May 13Live
10 roundsRUNNING 3 - ENDURANCE + SPEED
Kelli Fierras • 30 Min
Filmed on May 13Live
10 roundsYOGA | full body
Jess Moy • 30 Min
Filmed on May 12Live
6 roundsMEDITATION - POWER OF A WORD
Lauren Keenan • 15 Min
Filmed on May 07Live
0 roundsMEDITATION - THE INTERNAL FIRE
Lauren Keenan • 10 Min
Filmed on May 06Live
0 roundsMEDITATION - SENSES AND JOY
EBF Team • 10 Min
Filmed on May 04Live
0 roundsBOXING 9 - CONDITIONING
EBF Team • 10 Min
Filmed on May 04Live
roundsSTRENGTH 11 - LOWER BODY
EBF Team • Min
Filmed on April 30Live
10 roundsSTRENGTH 12 - CORE
General Geoff • 30 Min
Filmed on April 30Live
6 roundsBOXING 1 - FULL BODY
General Geoff • 20 Min
Filmed on April 30Live
6 roundsRUNNING + STRENGTH 1 - FULL BODY
General Geoff • 20 Min
Filmed on April 30Live
0 roundsBOXING 8 - FULL BODY
Rebecca Rivera • 10 Min
Filmed on April 29Live
0 roundsSTRENGTH 9 - UPPER BODY + CORE
EBF Team • 10 Min
Filmed on April 28Live
0 roundsRUNNING 6 - SPEED
Kelli Fierras • 10 Min
Filmed on April 27Live
0 roundsBOXING 7 - FULL BODY
Rebecca Rivera • 10 Min
Filmed on April 26Live
0 roundsCARDIO 9 - CORE
EBF Team • 10 Min
Filmed on April 25Live
0 roundsSTRENGTH 8 - FULL BODY
Michael James • 10 Min
Filmed on April 24Live
0 roundsCARDIO 8 - CORE
Michael James • 10 Min
Filmed on April 23Live
0 roundsSTRENGTH 7 - FULL BODY
Kelli Fierras • 10 Min
Filmed on April 22Live
0 roundsRUNNING + STRENGTH 3 - FULL BODY
General Geoff • 10 Min
Filmed on April 21Live
0 roundsSTRENGTH 15 - CORE
Amanda Brabec • 10 Min
Filmed on April 20Live
0 roundsBOXING 6 - FULL BODY
Amanda Brabec • 10 Min
Filmed on April 19Live
0 roundsSTRENGTH 6 - FULL BODY
Rebecca Rivera • 10 Min
Filmed on April 18Live
0 roundsSTRENGTH 14 - CORE
EBF Team • 10 Min
Filmed on April 17Live
0 roundsSTRENGTH 10 - UPPER BODY + CORE
Rebecca Rivera • 10 Min
Filmed on April 16Live
0 roundsCARDIO 6 - FULL BODY
Kelli Fierras • 10 Min
Filmed on April 15Live
0 roundsSTRENGTH 5 - FULL BODY
Rebecca Rivera • 10 Min
Filmed on April 14Live
6 roundsCARDIO 5 - FULL BODY
Mindy Lai • 15 Min
Filmed on April 13Live
0 roundsBOXING 5 - CORE
Amanda Brabec • 10 Min
Filmed on April 12Live
0 roundsSTRENGTH 4 - LOWER BODY
Mindy Lai • 10 Min
Filmed on April 11Live
0 roundsCARDIO 4 - FULL BODY
Rebecca Rivera • 10 Min
Filmed on April 10Live
0 roundsBOXING 4 - CORE
Kelli Fierras • 10 Min
Filmed on April 09Live
6 roundsCARDIO 3 - FULL BODY
Mindy Lai • 15 Min
Filmed on April 08Live
0 roundsSTRENGTH 3 - UPPER BODY + CORE
Amanda Brabec • 10 Min
Filmed on April 07Live
0 roundsCARDIO 2 - FULL BODY
EBF Team • 10 Min
Filmed on April 06Live
6 roundsBOXING 3 - FULL BODY
Mindy Lai • 15 Min
Filmed on April 05Live
0 roundsSTRENGTH 2 - FULL BODY + CORE
Mindy Lai • 10 Min
Filmed on April 04Live
0 roundsCARDIO 1 - FULL BODY
Amanda Brabec • 10 Min
Filmed on April 03Live
0 roundsSTRENGTH 1 - LOWER BODY + CORE
Kelli Fierras • 10 Min
Filmed on March 22
