Starts July 1

The General's Running Challenge

You have joined The General's Running Challenge



0 Fighters in this Challenge

July 1 - July 28

This is a 4 week challenge to introduce new runners to consistency, and for advanced runners to increase their endurance threshold and challenge their current program. There are 2 divisions to choose from. *Check-in every Sun at 5pm with The General!

July 28

Amateur: 3 mile jog

Pro: STRETCH

  • STRETCH

    15 Minutes

    EBF Team

    Workout

  • You have completed The General's Running Challenge Day 28

    July 27

    Amateur: STRETCH

    Pro: 4 miles

  • STRETCH

    15 Minutes

    EBF Team

    Workout

  • You have completed The General's Running Challenge Day 27

    July 26

    You have completed The General's Running Challenge Day 26

    July 25

    Amateur: 3.5 mile jog

    Pro: Pro Week 3 + 4

    You have completed The General's Running Challenge Day 25

    July 23

    Amateur: 2 mile jog

    Pro: 3 mile run

    You have completed The General's Running Challenge Day 23

    July 22

    Amateur: 2 mile jog

    Pro: 5 mile jog

    You have completed The General's Running Challenge Day 22

    July 21

    Amateur: 3 mile jog

    Pro: STRETCH

  • YOGA

    45 Minutes

    Jess Moy

    Workout

  • You have completed The General's Running Challenge Day 21

    July 20

    Amateur: STRETCH

    Pro: 4 miles

  • YOGA

    45 Minutes

    Jess Moy

    Workout

  • You have completed The General's Running Challenge Day 20

    July 19

    Don't forget your check-in with The General at 5pm today!

    https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09

    Amateur: Amateur Week 3 + 4

    Pro: 8 miles LSD

    You have completed The General's Running Challenge Day 19

    July 18

    Amateur: 3.5 mile jog

    Pro: Pro Week 3 + 4

    You have completed The General's Running Challenge Day 18

    July 17

    Enjoy your stretch day with Jess!

  • YOGA

    45 Minutes

    Jess Moy

    Workout

  • You have completed The General's Running Challenge Day 17

    July 16

    Amateur: 2 mile jog

    Pro: 3 mile run

    You have completed The General's Running Challenge Day 16

    July 15

    Amateur: 2 mile jog

    Pro: 5 mile jog

    You have completed The General's Running Challenge Day 15

    July 14

    Amateur: 3 miles LSD (Long Slow Distance)

    Pro: STRETCH

    You have completed The General's Running Challenge Day 14

    July 13

    Amateur: STRETCH

    Pro: 4 miles

    You have completed The General's Running Challenge Day 13

    July 12

    Don't forget your date with The General at 5pm today!

    https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09

    Amateur: Amateur Week 1 + 2

    Pro: 6 miles LSD

    You have completed The General's Running Challenge Day 12

    July 11

    Amateur: 1 mile run + 1 mile walk + 1 mile run

    Pro: Pro Week 1 + 2

    You have completed The General's Running Challenge Day 11

    July 10

    Today is your stretch day! Enjoy your full body stretch with Mindy this week!

    You have completed The General's Running Challenge Day 10

    July 9

    Amateur: 2 mile walk/jog

    Pro: 6 miles LSD (Long Slow Distance)

    You have completed The General's Running Challenge Day 9

    July 8

    Amateur: 1 mile (timed) + 1 mile walk/jog

    Pro: 2 mile run + 2 mile jog

    You have completed The General's Running Challenge Day 8

    July 7

    Amateur: 3 miles LSD (Long Slow Distance)

    Pro: STRETCH

    You have completed The General's Running Challenge Day 7

    July 6

    Amateur: STRETCH (video below)

    Pro: 4 miles

    You have completed The General's Running Challenge Day 6

    July 5

    5pm today will be your first check-in with The General!

    https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09

    Amateur: Amateur Week 1 + 2

    Pro: 6 miles LSD

    You have completed The General's Running Challenge Day 5

    July 4

    Amateur: 1 mile run + 1 mile walk + 1 mile run

    Pro: Pro Week 1 + 2

    You have completed The General's Running Challenge Day 4

    July 3

    Today is a stretch day with Michael!

    You have completed The General's Running Challenge Day 3

    July 2

    Amateur: 2 miles walk/jog

    Pro: 6 miles LSD (Long Slow Distance)

    You have completed The General's Running Challenge Day 2

    July 1

    Amateur: 1 mile (timed) + 1 mile walk/jog

    Pro: 2 mile run + 2 mile jog

  • General Welcome

    3 Minutes

  • You have completed The General's Running Challenge Day 1

    June 29

    You have completed The General's Running Challenge Table