You have joined The General's Running Challenge
0 Fighters in this Challenge
July 1 - July 28
This is a 4 week challenge to introduce new runners to consistency, and for advanced runners to increase their endurance threshold and challenge their current program. There are 2 divisions to choose from. *Check-in every Sun at 5pm with The General!
Amateur: 3 mile jog
Pro: STRETCH
STRETCH
15 Minutes
EBF Team
Workout
You have completed The General's Running Challenge Day 28
Amateur: STRETCH
Pro: 4 miles
STRETCH
15 Minutes
EBF Team
Workout
You have completed The General's Running Challenge Day 27
5PM Check in with the General
https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09
Amateur: Amateur Week 3 + 4
Pro: 8 miles LSD
You have completed The General's Running Challenge Day 26
Amateur: 3.5 mile jog
Pro: Pro Week 3 + 4
You have completed The General's Running Challenge Day 25
Amateur: 2 mile jog
Pro: 3 mile run
You have completed The General's Running Challenge Day 23
Amateur: 2 mile jog
Pro: 5 mile jog
You have completed The General's Running Challenge Day 22
Amateur: 3 mile jog
Pro: STRETCH
YOGA
45 Minutes
Jess Moy
Workout
You have completed The General's Running Challenge Day 21
Amateur: STRETCH
Pro: 4 miles
YOGA
45 Minutes
Jess Moy
Workout
You have completed The General's Running Challenge Day 20
Don't forget your check-in with The General at 5pm today!
https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09
Amateur: Amateur Week 3 + 4
Pro: 8 miles LSD
You have completed The General's Running Challenge Day 19
Amateur: 3.5 mile jog
Pro: Pro Week 3 + 4
You have completed The General's Running Challenge Day 18
Enjoy your stretch day with Jess!
YOGA
45 Minutes
Jess Moy
Workout
You have completed The General's Running Challenge Day 17
Amateur: 2 mile jog
Pro: 3 mile run
You have completed The General's Running Challenge Day 16
Amateur: 2 mile jog
Pro: 5 mile jog
You have completed The General's Running Challenge Day 15
Amateur: 3 miles LSD (Long Slow Distance)
Pro: STRETCH
You have completed The General's Running Challenge Day 14
Amateur: STRETCH
Pro: 4 miles
You have completed The General's Running Challenge Day 13
Don't forget your date with The General at 5pm today!
https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09
Amateur: Amateur Week 1 + 2
Pro: 6 miles LSD
You have completed The General's Running Challenge Day 12
Amateur: 1 mile run + 1 mile walk + 1 mile run
Pro: Pro Week 1 + 2
You have completed The General's Running Challenge Day 11
Today is your stretch day! Enjoy your full body stretch with Mindy this week!
You have completed The General's Running Challenge Day 10
Amateur: 2 mile walk/jog
Pro: 6 miles LSD (Long Slow Distance)
You have completed The General's Running Challenge Day 9
Amateur: 1 mile (timed) + 1 mile walk/jog
Pro: 2 mile run + 2 mile jog
You have completed The General's Running Challenge Day 8
Amateur: 3 miles LSD (Long Slow Distance)
Pro: STRETCH
You have completed The General's Running Challenge Day 7
Amateur: STRETCH (video below)
Pro: 4 miles
You have completed The General's Running Challenge Day 6
5pm today will be your first check-in with The General!
https://us02web.zoom.us/j/87284441358?pwd=K0dqTE14YWptUlZGeURRWFVtRkxLdz09
Amateur: Amateur Week 1 + 2
Pro: 6 miles LSD
You have completed The General's Running Challenge Day 5
Amateur: 1 mile run + 1 mile walk + 1 mile run
Pro: Pro Week 1 + 2
You have completed The General's Running Challenge Day 4
Today is a stretch day with Michael!
You have completed The General's Running Challenge Day 3
Amateur: 2 miles walk/jog
Pro: 6 miles LSD (Long Slow Distance)
You have completed The General's Running Challenge Day 2
Amateur: 1 mile (timed) + 1 mile walk/jog
Pro: 2 mile run + 2 mile jog
General Welcome
3 Minutes
You have completed The General's Running Challenge Day 1