Starts August 10

The Mind Body Balance Challenge

You have joined The Mind Body Balance Challenge



0 Fighters in this Challenge

August 10 - August 23

This challenge is designed to cultivate resiliency in the mind-body by incorporating all facets of health. You will move through functional strengthening, endurance, mobility, and mindfulness. Find the key to being a functional fighter.

August 23

Hope you had a wonderful two weeks! Relax today, and enjoy this meditation.

  • YOGA | full body

    Jess Moy

    DO IT NOW
  • You have completed The Mind Body Balance Challenge Day 14

    August 22

    Recovery day! Enjoy the stretch!

  • STRETCH

    15 Minutes

    EBF Team

    Workout

  • You have completed The Mind Body Balance Challenge Day 13

    August 21

    Today you get a choice of a 15min jog or walk, followed by a full body stretch below!

  • STRETCHING

    15 Minutes

    Jess Moy

    Workout

  • You have completed The Mind Body Balance Challenge Day 12

    August 20

    Mobility in the hips are important for everyday activities, get going by clicking play!

  • YOGA

    45 Minutes

    Jess Moy

    Workout

  • You have completed The Mind Body Balance Challenge Day 11

    August 19

    Centering ourselves today with Laura's Meditation.

    You have completed The Mind Body Balance Challenge Day 10

    August 18

    Why is endurance important? Because it promotes heart health, circulation, and overall wellness. Get ready for your cardio class below!

  • STRENGTH | full body

    25 Minutes

  • You have completed The Mind Body Balance Challenge Day 9

    August 17

    Welcome to week two of your Mind-Body Balance Challenge! We will be focusing on the strength of our bodies today!

  • STRENGTH | full body

    30 Minutes

    Gio Torres

    Workout

  • You have completed The Mind Body Balance Challenge Day 8

    August 16

    A little time for our minds. Today we'll be doing the meditation below.

  • MEDITATION - THE INTERNAL FIRE

    Lauren Keenan

    DO IT NOW
  • You have completed The Mind Body Balance Challenge Day 7

    August 15

    Recovery day, let's get our foam rollers in action!

  • STRETCHING

    20 Minutes

    Jess Moy

    Workout

  • You have completed The Mind Body Balance Challenge Day 6

    August 14

    Go for a 15-min run or jog today, after make sure you recover with this cool down!

  • RECOVER

    15 Minutes

    Jess Moy

    Workout

  • You have completed The Mind Body Balance Challenge Day 5

    August 13

    The health of your shoulders are important. Today we'll focus on mobilizing them.

    You have completed The Mind Body Balance Challenge Day 4

    August 12

    Endurance check, aMiddle of the week is the perfect time to check-in with ourselves. Today we will be doing a replay of Laura's meditation.

    You have completed The Mind Body Balance Challenge Day 3

    August 11

    Endurance check, a little Tuesday cardio!

    You have completed The Mind Body Balance Challenge Day 2

    August 10

    Welcome to day one of The Mind-Body Balance Challenge! Today's focus is strength, we'll be taking class from Michael at 6:30pm. Click here to get started!

  • STRENGTH | full body

    Michael James

    DO IT NOW
  • You have completed The Mind Body Balance Challenge Day 1