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You have joined The Mind Body Balance Challenge
0 Fighters in this Challenge
August 10 - August 23
This challenge is designed to cultivate resiliency in the mind-body by incorporating all facets of health. You will move through functional strengthening, endurance, mobility, and mindfulness. Find the key to being a functional fighter.
Hope you had a wonderful two weeks! Relax today, and enjoy this meditation.
Jess Moy
You have completed The Mind Body Balance Challenge Day 14
Recovery day! Enjoy the stretch!
STRETCH
15 Minutes
EBF Team
Workout
You have completed The Mind Body Balance Challenge Day 13
Today you get a choice of a 15min jog or walk, followed by a full body stretch below!
STRETCHING
15 Minutes
Jess Moy
Workout
You have completed The Mind Body Balance Challenge Day 12
Mobility in the hips are important for everyday activities, get going by clicking play!
YOGA
45 Minutes
Jess Moy
Workout
You have completed The Mind Body Balance Challenge Day 11
Centering ourselves today with Laura's Meditation.
You have completed The Mind Body Balance Challenge Day 10
Why is endurance important? Because it promotes heart health, circulation, and overall wellness. Get ready for your cardio class below!
STRENGTH | full body
25 Minutes
Rob Velasquez
Workout
You have completed The Mind Body Balance Challenge Day 9
Welcome to week two of your Mind-Body Balance Challenge! We will be focusing on the strength of our bodies today!
STRENGTH | full body
30 Minutes
Gio Torres
Workout
You have completed The Mind Body Balance Challenge Day 8
A little time for our minds. Today we'll be doing the meditation below.
Lauren Keenan
You have completed The Mind Body Balance Challenge Day 7
Recovery day, let's get our foam rollers in action!
STRETCHING
20 Minutes
Jess Moy
Workout
You have completed The Mind Body Balance Challenge Day 6
Go for a 15-min run or jog today, after make sure you recover with this cool down!
RECOVER
15 Minutes
Jess Moy
Workout
You have completed The Mind Body Balance Challenge Day 5
The health of your shoulders are important. Today we'll focus on mobilizing them.
You have completed The Mind Body Balance Challenge Day 4
Endurance check, aMiddle of the week is the perfect time to check-in with ourselves. Today we will be doing a replay of Laura's meditation.
You have completed The Mind Body Balance Challenge Day 3
Endurance check, a little Tuesday cardio!
You have completed The Mind Body Balance Challenge Day 2
Welcome to day one of The Mind-Body Balance Challenge! Today's focus is strength, we'll be taking class from Michael at 6:30pm. Click here to get started!
Michael James
You have completed The Mind Body Balance Challenge Day 1