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You have joined The Fight Challenge
0 Fighters in this Challenge
June 15 - June 21
This challenge simulates the length of an elite amateur fight. Each day you will have three 3-minute rounds with a minute of rest in between. A boxer needs to have the ability to focus on the tasks given, master them, and fight even when tired.
Fighters it's your last day with Rachael on this Fight Challenge. Curious as to who she actually is behind these incredible videos? Tune into her Instagram, @curlyrayofsunshine, at 2pm to find out!
1 min - Burpees
1 min - Set the table with duck (1-duck-1-2-duck-1-2-3-duck)
1 min - Situps
(rest 1 min)
REPEAT 3X
You have completed The Fight Challenge Day 7
1 min - 5 second Fast Feet to Tuck Jumps
1 min - Body Shots
1 min - Bicycles (slow)
(rest 1 min)
REPEAT 3X
Fight Challenge Day 6
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 6
1 min - 10 Spider Push Ups, 10 Plyo Lunges
1 min - Cross Round
1 min - V-ups
(rest 1 min)
REPEAT 3X
Fight Challenge Day 5
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 5
1 min - Jump Rope
1 min - 1-7-3-2
1 min - Leg Raises
(rest 1 min)
REPEAT 3X
Fight Challenge Day 4
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 4
1 min - 10 180 Jumps, 20 Power Jacks
1 min - Jab Round
1 min - Russian Twists
(rest 1 min)
REPEAT 3X
Fight Challenge Day 3
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 3
1 min - Jump Rope
1 min - 1-7-3-2
1 min - Leg Raises
(rest 1 min)
REPEAT 3X
Fight Challenge Day 2
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 2
1 min - 10 Pushups, 10 Squat Jumps
1 min - Punchout
1 min - In and Outs
(rest 1 min)
REPEAT 3X
Fight Challenge Day 1
1 Minute
Rachael Washington
Workout
You have completed The Fight Challenge Day 1