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You have joined The Expand Your Horizons Challenge
0 Fighters in this Challenge
May 18 - May 31
Discover your inner fighter! You will find out how hard you can go with your workouts, the importance of proper recovery, and of course have some fun! Mark your calendars Fighters! Sunday, 5/24 at 6pm & Sunday, 5/31 at 6pm YOU ARE MINE! 😏
Today we test out, how well you follow instructions. You'll be making Vanilla Espresso Almond Butter Protein Bites! Make sure you post your final product and tag @everybodyfights and #EBFchallenge
Vanilla Espresso Almond Butter Protein Bites
5 Minutes
Kelli Fierras
Recipe
You have completed The Expand Your Horizons Challenge Day 13
See you for lunch at 12pm BOXING | core with Amanda from Boston! Did you know that Amanda has lived in 8 different states?! @amandabrabec
Amanda Brabec
You have completed The Expand Your Horizons Challenge Day 12
A doubles day! You'll be hanging out with me at 8:30am STRENGTH and 9am CARDIO! Bring another first timer to class by having them use the code: BRINGAFRIEND
Mindy Lai
You have completed The Expand Your Horizons Challenge Day 11
Have your gloves, hand weights or canned goods ready! We'll be rocking it with Rebecca, BOXING – full body On-Demand. Once completed, make sure you tag her on Instagram! Did you know that she use to be a radio personnel!? @becca1checca
BOXING | full body
30 Minutes
Rebecca Rivera
Workout
You have completed The Expand Your Horizons Challenge Day 10
7:30am Yoga with Mucci! A little calm and centering before we start our day!
You have completed The Expand Your Horizons Challenge Day 9
Week TWO begins! Today we'll be taking a 15min audio workout from Kelli! Put on your shoes and get going! Let her know how you liked her workout! @getwellwithkel
Have these items handy for the end of the week! 😊 Oats, Almond Butter, Two Bananas, Honey, Cinnamon, Protein Powder, Vanilla, Instant Coffee
Kelli Fierras
You have completed The Expand Your Horizons Challenge Day 8
See you today for our TRIVIA Happy Hour at 6pm. Make sure you're on time so you're eligible to win the trivia prizes! Prizes include: A personal training session, and exclusive Mindy Merch! Join Zoom at 6pm Here! https://us02web.zoom.us/j/87225746106
I see you. merch under shop! https://ebf.live/mindy/
You have completed The Expand Your Horizons Challenge Day 7
The mind needs to be exercised too! Join Jess at 10am for Meditation. Did you know that Jess will be moving to Japan in July? Good thing we'll still be able to catch her on EBF.live! @drjessmoy_wellness
Jess Moy
You have completed The Expand Your Horizons Challenge Day 6
Another early morning coming to you Fighters! 7am STRENGTH with Kelli from Boston! Kelli can make a three-leaf clover with her tongue, can you? @getwellwithkel
Kelli Fierras
You have completed The Expand Your Horizons Challenge Day 5
Thursday is our Michael day! Take the On-Demand "Stretch 2 - Fully Body" with Michael from Boston. He has lived in Hawaii, paddleboards but can't swim! Holler at him after your stretch! @coachmichaeljames
You have completed The Expand Your Horizons Challenge Day 4
Starting our day with 7am CARDIO + BOXING with the one and only, THE GENERAL! Make sure you get to class early and ask him what his THREE middle names are! @generalgeoff
General Geoff
You have completed The Expand Your Horizons Challenge Day 3
Today we'll be doubling it up with ME, Mindy! @mindylai22 6:30pm CORE and 7pm CARDIO! Grab a friend that hasn't done EBF.live before and bring them to class! Tell them to use the code: BRINGAFRIEND
Mindy Lai
You have completed The Expand Your Horizons Challenge Day 2
First day of the challenge Fighters! Are you ready to box!? If you missed class live with Mucci this morning, take the class below as a make up!
Mindy Lai
You have completed The Expand Your Horizons Challenge Day 1